You may not have noticed but lately mental health is making huge strides in becoming normalized, accepted, and talked about openly....

As a Christian, our Father in heaven has made a way for us. Not only to connect to Him through prayer, scripture, and others, but make...

Slow suicide is a term that I use to describe the things to do and use that we know hurt us. Whether mental or physical, these things...

Shame is eating at you from the inside out. Whether something from the past, present, or the addiction that you are already premeditating...

As you uncover your past, come back to present, and embrace a new future, your telos becomes your new identity. Your purpose in life is...

Addiction...it comes in many forms...just like idolatry, addiction poisons the mind, clouds the judgement center, and distracts us, numbs...

Generations ago, we had the "silent" AKA Traditional generation. Then the "baby boomers," gen X, gen Y AKA "millennial," gen Z, and now...